Recovery

Massage/Bodywork is an integral part of recovery and balance in any workout program. It increases circulation in muscles and joints to help relieve inflammation, stagnant body fluids and metabolic waste, which in turn helps to speed up recovery and creates a positive state of mind. Bodywork also helps to resolve postural imbalances such as tight … Continue reading Recovery

Recovery

Exercise is said to be the best way to lose the most weight. This would mean that a person burns more calories in one hour than they would for the next 23. In actuality exercise is the stimulus the body requires to improve metabolism. During exercise we increase demands on our muscles, temporarily damaging them … Continue reading Recovery

California Dreamin

Taking a little time. ATX to SD to LA & plenty of Capoeira.