Tapering is a planned short-term reduction in exercise load during periods of intense training, the time leading up to a competition, and/or as a recovery tool post event. Without a tapering plan over-training may occur, particularly in the “all or nothing all the time” personality. Tell-tale signs and symptoms of over-training include but are not … Continue reading Tapering
The relationships of physical structures in the body (i.e. joints, muscle relationships) affect neurological functioning and our perception of our own potential. Conversely, limited thinking affects neurological functioning and creates patterns that alter the physical structures in our body that may decrease our potential.