OM Winter: Journey Inward for Outward Movement

Athletes and exercise enthusiasts can improve the quality of their workouts and recovery capabilities by following Oriental Medicine guidelines.

Progression

The Principle of Progression states that there is an optimal period of time and overload that progression can occur in the body without inducing injury. If the workload increases too quickly muscle or ligament damage may occur. On the other hand increasing a workload too slowly may not create much improvement at all. The Progression Principle … Continue reading Progression