Comparisons

Looking at personal experience over time is a positive way to measure progress and provide an inner drive. Being able to look back and notice how eating habits have changed, posture has improved, clothing fits differently, or there is less pain with certain activities are rewards within themselves. Rather than comparing one's self to others, … Continue reading Comparisons

Recovery

Massage/Bodywork is an integral part of recovery and balance in any workout program. It increases circulation in muscles and joints to help relieve inflammation, stagnant body fluids and metabolic waste, which in turn helps to speed up recovery and creates a positive state of mind. Bodywork also helps to resolve postural imbalances such as tight … Continue reading Recovery