Capoeira Workout Study

http://www.abadacapoeira.com/html/university2007.html#study

Recovery

Exercise is said to be the best way to lose the most weight. This would mean that a person burns more calories in one hour than they would for the next 23. In actuality exercise is the stimulus the body requires to improve metabolism. During exercise we increase demands on our muscles, temporarily damaging them … Continue reading Recovery