Autumn and Oriental Medicine

Image by Andreanna Moya Photography via Flickr Autumn begins at the equinox, where the day and night will seem to be equal in length. During this season harvesting and eliminating can be seen as crops are brought in and leaves change colors and float to the ground. Creatures in nature tend to become more dormant … Continue reading Autumn and Oriental Medicine

Allergy Relief Through East Asian Medicine

Seasonal allergies can cause a great deal of discomfort with non-native plants and trees, temperature changes, and winds carrying pollen. As far back as the 2nd century BC, East Asian medicine (EAM) techniques such as acupuncture, herbs, and dietary recommendations have been used to provide relief from the environment and create balance in the body. Today we know that acupuncture can modulate levels of cytokines and anti-inflammatory mediators as well as regulate the immune system’s overall response when too weak or overly active. EAM has a very low risk of side effects when performed by a licensed practitioner.

EAM Winter: Journey Inward for Outward Movement

Athletes and exercise enthusiasts can improve the quality of their workouts and recovery capabilities by following Oriental Medicine guidelines.