Autumn and Oriental Medicine

Image by Andreanna Moya Photography via Flickr Autumn begins at the equinox, where the day and night will seem to be equal in length. During this season harvesting and eliminating can be seen as crops are brought in and leaves change colors and float to the ground. Creatures in nature tend to become more dormant … Continue reading Autumn and Oriental Medicine

OM Winter: Journey Inward for Outward Movement

Athletes and exercise enthusiasts can improve the quality of their workouts and recovery capabilities by following Oriental Medicine guidelines.