Principles of Change

To keep seeing change in your body, mix up your exercise plan once in a while by adjusting  the frequency of your workouts, intensity, time and/or type of exercise (FITT principle). Try two workouts per day, an early workout session followed by a lunch time or evening swim will nearly double the calories you burn … Continue reading Principles of Change

Bigger Weights Smaller Bodies

Ever noticed that the leanest people in the gym are usually men? It’s no coincidence. The simple fact that they have more testosterone than women gives most men a one up on weight loss. Most individuals with weight loss goals will lighten up the weights they are lifting because they feel that they might “bulk … Continue reading Bigger Weights Smaller Bodies