Addressing fascial and muscular imbalances benefit the most from regular practice. Self Myofacial Release is an important self-care tool that everyone should use. Read this post to learn how and when to do it.
As a bodyworker and personal trainer one of the most frequent concerns I encounter is low back tension and pain. We can reduce and prevent discomfort commonly found in lumbar and hip musculature by utilizing a few basic tools to bring the body into balance. These cool down movements emphasize ankle/ hip mobility and knee/ … Continue reading Corrective Exercise Cool Down for Low Back