Corrective Exercise Cool Down for Low Back

As a bodyworker and personal trainer one of the most frequent concerns I encounter is low back tension and pain. We can reduce and prevent discomfort commonly found in lumbar and hip musculature by utilizing a few basic tools to bring the body into balance. These cool down movements emphasize ankle/ hip mobility and knee/ … Continue reading Corrective Exercise Cool Down for Low Back

Oriental Medicine and Postural Considerations in Back Pain

70-85% of all Americans experience back pain at some point in their lives. It is the fifth most common reason for all physician visits in the U.S. and is the most frequent cause of activity limitation in people younger than 45 years old.