This year has brought much change in the world and continuous perceptions of disharmony which sound nutrition and lifestyle may not relieve quickly. Strong emotions may affect digestion, causing stomach butterflies or bloating, acid regurgitation diarrhea and/or stomach pain. A Chinese formula that has made its way into Western use is called Xiao Yao San or “Free and Easy Wanderer”.
Athletes and exercise enthusiasts can improve the quality of their workouts and recovery capabilities by following Oriental Medicine guidelines.
Benefits that athletes and weekend warriors gain from acupuncture and Oriental medicine treatments include injury prevention and recovery, decreased pain, improved mental state and clarity of mind, improved flexibility and ROM, faster recovery time, decreased inflammation and overall enhanced performance.
Plyometrics are a training phase that can be incorporated after a sound strength training foundation has been laid. Plyometrics are the result of strength produced at an accelerated rate. They improve overall performance and can be seen in nearly every athletic move. To start your own program follow a few simple rules in every workout. 1. At … Continue reading Plyo’s
Words and thoughts that you use to express yourself paint an image of things to come. If a person thinks about and verbalizes themselves in a positive light they tend to be successful. The reverse holds true for negativity. Previous experiences and labels make us feel that this is who we are today. Take a … Continue reading Positive Thinking