Chinese Lunar New Year–A Second Chance to get your New Year’s Resolutions Right

February 10, 2013 is Chinese lunar New Year and is the Year of the Snake. Use snake-like wisdom to recommit to your New Year's Resolutions.

The Time is Now!

There is no stopping you from achieving your goals.

Comparisons

Looking at personal experience over time is a positive way to measure progress and provide an inner drive. Being able to look back and notice how eating habits have changed, posture has improved, clothing fits differently, or there is less pain with certain activities are rewards within themselves. Rather than comparing one's self to others, … Continue reading Comparisons

Think Potential

The relationships of physical structures in the body (i.e. joints, muscle relationships) affect neurological functioning and our perception of our own potential. Conversely, limited thinking affects neurological functioning and creates patterns that alter the physical structures in our body that may decrease our potential.

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” ~ Arnold Schwarzenegger

Walk It Off

With all the areas available to enjoy the outdoors its a wonder why we don't spend more time doing so. Walking allows us to burn off extra calories, take in some fresh air, move blood and oxygen through our limbs after long bouts of inactivity, clear our minds, destress and it doesn't cost anything. It … Continue reading Walk It Off

Positive Thinking

Words and thoughts that you use to express yourself paint an image of things to come. If a person thinks about and verbalizes themselves in a positive light they tend to be successful. The reverse holds true for negativity. Previous experiences and labels make us feel that this is who we are today. Take a … Continue reading Positive Thinking