Recovery

Massage/Bodywork is an integral part of recovery and balance in any workout program. It increases circulation in muscles and joints to help relieve inflammation, stagnant body fluids and metabolic waste, which in turn helps to speed up recovery and creates a positive state of mind. Bodywork also helps to resolve postural imbalances such as tight muscles, while helping the body to become aware of holding patterns that it is not normally in touch with. Great forms of benefit include but are not limited to Tui Na, Shiatsu, trigger point, sports & Swedish.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s