The Principle of Adaptation refers to the way in which the body adjusts to increased or decreased demands. This can be lightly explain why a person is sore at the beginning of an exercise program but is not sore later. The body learns how to be more efficient, thereby utilizing less energy to perform the same amount of work. To continue to optimize how many calories the body uses it is important to schedule changes such as the length of a program, rest between sets, speed and/or the type of exercise performed.
Published by Dr. George Tabares DACM, L.Ac., Dipl. OM
George is a Licensed Acupuncturist who improves patient health using Herbal Formulas, Nutrition, Asian Bodywork &, Corrective Exercise in San Diego, CA. Contact him at 619.723.6705 or George@TabaresActiveHealth.com View all posts by Dr. George Tabares DACM, L.Ac., Dipl. OM