To keep seeing change in your body, mix up your exercise plan once in a while by adjusting the frequency of your workouts, intensity, time and/or type of exercise (FITT principle). Try two workouts per day, an early workout session followed by a lunch time or evening swim will nearly double the calories you burn throughout the day, which also follows the excess post-exercise oxygen consumption principle (EPOC). EPOC refers to the extra boost in your metabolism following each workout. This varies based on fitness levels and genetics.
Published by Dr. George Tabares DACM, L.Ac., Dipl. OM
George is a Licensed Acupuncturist who improves patient health using Herbal Formulas, Nutrition, Asian Bodywork &, Corrective Exercise in San Diego, CA. Contact him at 619.723.6705 or George@TabaresActiveHealth.com View all posts by Dr. George Tabares DACM, L.Ac., Dipl. OM