Mitochondria are called the “powerhouses” of our cells. They provide our body’s energy needs from food constituents and help to regulate metabolism. You can maximize their energy production and capacity by increasing aerobic exercise or higher rep resistance training (12+ reps or circuit training). High intensity exercise, at about 80% of you MHR (Maximum Heart Rate), such as interval training can effectively increase mitochondria as well. If you decide to follow the higher intensity route, work your way up gradually or ask for help in your program design, especially if you are new to different exercise modalities or methods.
About Dr. George Tabares DACM, L.Ac., Dipl. OMDr. George Tabares is a Licensed Acupuncturist who improves patient health using Herbal Formulas, Nutrition, Asian Bodywork &, Corrective Exercise in Austin & San Antonio, TX. Contact him at 619.723.6705 or George@TabaresActiveHealth.com
ONLINE STORE Acupuncture, Asian Bodywork, Personal Training, Nutrition sessions.
PRODUCTS Herbal supplements and nutritional support at your convenience.
Make a Commitment to improve your health today.
Foam Roll clinics at your facility! Learn how to use Self Myofacial Release techniques to prevent injuries, decrease muscle soreness and tightness.
Host your own Acupuncture Happy Hour in your wellness space, yoga studio or gym.
Call 619.723.6705 or contact for details.