Exercise is said to be the best way to lose the most weight. This would mean that a person burns more calories in one hour than they would for the next 23. In actuality exercise is the stimulus the body requires to improve metabolism. During exercise we increase demands on our muscles, temporarily damaging them in microscopic ways that force them to adapt. This adaptation provides new, stronger and more efficient muscle cells. The mere act of repairing muscle tissue from exercise overload can take 24 to 72 hours after most workouts. Tissue repair requires calories, and new tissue burns calories at a higher rate throughout the day. So relish in the fact that adequate rest is extremely beneficial to reaching your goals.
About George Tabares L.Ac., Doctoral FellowGeorge is an Acupuncturist & Doctoral Fellow who improves patient health using Herbal Formulas, Nutrition, Asian Bodywork &, Corrective Exercise in Austin & San Antonio, TX. Contact him at 619.723.6705 or George@TabaresActiveHealth.com
ONLINE STORE Acupuncture, Asian Bodywork, Personal Training, Nutrition sessions.
PRODUCTS Herbal supplements and nutritional support at your convenience.
Take the 21 DAY CHALLENGE and support the natural process of eliminating toxins, weight loss, rebalancing hormones, improving digestion and promoting renewed vitality. Make a 21 Day Commitment to improve your health today.
Foam Roll clinics at your facility! Learn how to use Self Myofacial Release techniques to prevent injuries, decrease muscle soreness and tightness.
Host your own Acupuncture Happy Hour in your wellness space, yoga studio or gym.
Call 619.723.6705 or contact for details.