As an athlete, you can create and direct your own performance. Introduce positive images, pictures, or music into your mind as a model for your actions. Your central nervous system will accept them as real and your body will respond to them. What you conceive you will achieve. Positive images may be different for everyone. They can include jogging longer than normal, executing a choreographed sequence successfully, or visualizing a great day where each healthy meal is delicious.
Published by Dr. George Tabares DACM, L.Ac., Dipl. OM
George is a Licensed Acupuncturist who improves patient health using Herbal Formulas, Nutrition, Asian Bodywork &, Corrective Exercise in Austin & San Antonio, TX. Contact him at 619.723.6705 or George@TabaresActiveHealth.com View all posts by Dr. George Tabares DACM, L.Ac., Dipl. OM