Welcome

Today, the benefits of complementary and integrative medicine are more familiar. To change a condition for the better, the entire person must be addressed. At Tabares Active Health, I offer a well-rounded and comprehensive approach to prevention, identification and improvement of health issues. Patients benefit from a combination of Eastern and Western modalities that assist in building the health and resistance of the body.

Acupuncture and Herbal Medicine : Facilitate the body’s healing abilities with benefits that range from improved immunity and pain alleviation to mood moderation and accelerated healing.

Asian Bodywork : Tuina (Chinese clinical manual therapy), ease of motion returns to athletes and injuries.

Nutrition : Whole food nutrition and supplementation are the foundations on which the body is built.

Personal Training : Fitness and therapeutic exercise develop the body, mind and spirit while providing countless other benefits.

For more info about how holistic living through Acupuncture, East Asian Medicine, Nutrition and Exercise can help optimize your health, contact Dr. George Tabares L.Ac. at 619.723.6705 or George@TabaresActiveHealth.com

Recent Posts

TCM Spring Training

This year has brought much change in the world and continuous perceptions of disharmony which sound nutrition and lifestyle may not relieve quickly. Strong emotions may affect digestion, causing stomach butterflies or bloating, acid regurgitation diarrhea and/or stomach pain. A Chinese formula that has made its way into Western use is called Xiao Yao San or “Free and Easy Wanderer”.

Autumn and Oriental Medicine

Image by Andreanna Moya Photography via Flickr Autumn begins at the equinox, where the day and night will seem to be equal in length. During this season harvesting and eliminating can be seen as crops are brought in and leaves change colors and float to the ground. Creatures in nature tend to become more dormant … Continue reading Autumn and Oriental Medicine

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